Everyone says that to lose weight and get in shape you should exercise more and eat a healthy diet. But weight loss for women is different to that in men in various ways. Women and men have different hormones, and a woman’s hormones have an effect on her appetite control, metabolism and how to lose 10 pounds. Here are some facts every woman should know about weight loss will help you achieve a healthy body.
Have An Understanding Of Your Hormones
Weight loss for women can be more complex as women are more likely to lose muscle and gain fat quickly than men. This is especially so as your hormones change as women reach the age of menopause. They usually tend to have less energy and exercise less. To combat these issues, make an effort to walk for at least half an hour each day. Join a yoga, fitness or dance class with a friend, and raise your exercise daily to help you lose weight and stay fit.
Don’t Starve Yourself
Woman have a lower resting metabolic rate than men. This indicates that a woman will burn fewer calories than a man of the same size. The solution here is to steer clear of very low-calorie diets that put your body into starvation mode. If you do, it will make it much more challenging to burn calories and lose weight, and you will feel worn out and unhealthy.
Eat More Of These Foods
Think about innovative ways to add foods to your diet, instead of removing them. Find the means to include 5 to 9 servings of fruits and vegetables to your everyday eating plan. This will also help you to add more fiber to your diet, and fresh fruits and vegetables fill your stomach and make you feel more satisfied and full.
Drink More Water
Drink plenty of water. If your weight is 160 pounds, you want to aim for ingesting at least 80 ounces of water every day. Drinking water improves your digestive system, boosts your metabolism, and helps to detoxify your system. Hunger can sometimes be confused with thirst. A refreshing glass of cold water can help to curb those hunger pangs.
Do not look at exercises a chore
Don’t think of your fitness routines as “exercise” and you will enjoy them more. Simple activities like walking with friends and family, cycling and playing with your children are all powerful ways to enjoy exercise help you lose weight and keep fit.